SERVICES

I specialize in psychotherapy for adults and professionals navigating life transitions, career changes, relationship challenges, and periods of personal growth.

Individual Therapy

Individual therapy provides a confidential space to explore thoughts, emotions, and life challenges.
Together we work to better understand patterns, develop insight, and find practical ways to move forward.

Therapeutic Approach

My work integrates insight-oriented psychotherapy with cognitive-behavioral therapy (CBT). My psychoanalytic training adds depth to the therapeutic process and helps create a space where clients can explore patterns, understand emotional dynamics, and develop practical strategies for change.

Each treatment is tailored to the individual, focusing on both a deeper understanding and practical tools to support meaningful, lasting progress.

This approach is particularly helpful for individuals who are thoughtful, reflective, and interested in understanding themselves more deeply.

Life Transitions

Many clients seek therapy when navigating important life changes such as career shifts, relationship challenges, parenting transitions, or midlife adjustments.

Therapy offers a space to reflect, gain clarity, and make thoughtful decisions during these periods.

Session Information

Sessions are typically 50 minutes in length and are conducted in a confidential and supportive environment.

Therapy is available in person and online, and services are offered in English and Spanish.

Anxiety and Stress

I work with individuals experiencing anxiety, overthinking, work stress, and emotional overwhelm.
Through therapy we explore the underlying dynamics and develop strategies to manage stress more effectively.

Fees and Insurance

I work with clients on a private-pay basis. Payment details and fees can be discussed during the initial consultation.

If you plan to use insurance, you may wish to contact your provider to verify your mental health benefits.